These days, it seems there are always new products being put on the shelves, and new trends being discussed in blogs. Gluten-free, paleo, Mediterranean, shakes, crackers, cookies, etc. Food trends are everywhere. There are a few food trends, however, that may be worth a second look. Fat Goodbye low-fat… fat is back! For decades, fat was made out to be the enemy of health. … [Read more...] about These Food “Trends” Are Worth A Second Look
Lifestyle
Feeling Down? Try Perking Up With These Tips!
Spend time with others Meet up with a friend or family member for a cup of coffee, or a walk in the park. Simply being around a loved one can improve your mood. Talking with them about how you’re feeling allows them to offer support, and gives them the opportunity to show they care. If friends and family are far away, try video calling them for a chat! Listen to music Music … [Read more...] about Feeling Down? Try Perking Up With These Tips!
Blood Sugar-Spiking Meds In Your Medicine Cabinet?
Diabetics know to keep a close eye out for things that trigger blood sugar spikes. Stay away from refined sugar, and empty carbs wherever they may hide. But have you considered them hiding in your medicine cabinet? Cough, cold, headache, backache? It’s true that the drugstore shelves are stocked with endless medication options, so you’ve got plenty of choices. But what if you … [Read more...] about Blood Sugar-Spiking Meds In Your Medicine Cabinet?
Surprise! 5 Reasons Why You’re Not Losing Weight
You’ve eaten salad every day, tossed your ice cream in the garbage, and got the gym membership… but you aren’t losing weight. Sound familiar? It’s frustrating. You feel like the only one who can’t reach their goal. You start to feel down about yourself- you should have been stricter with your diet, you should have pushed your body farther at the gym, you should have been more … [Read more...] about Surprise! 5 Reasons Why You’re Not Losing Weight
These 5 Lifestyle Habits Will Change Your Blood Sugar
Keep a close, constant eye on your health. Meet with your physician regularly, at least twice a year. Know your goal blood sugar and A1C levels. Test your blood sugar regularly, write down your results, and when you meet with your healthcare team, let them know how your numbers have been. Be sure to take any diabetes medication at the correct time of day and in the exact dose … [Read more...] about These 5 Lifestyle Habits Will Change Your Blood Sugar