As we age, our immune systems can weaken. This makes us more susceptible to everything from the common cold to strep throat, to heart disease and cancer. This decrease in immunity is caused by a few factors. Firstly, the body produces fewer immune cells as it gets older. This slows down not only our ability to fight off infections, but for the body to heal itself. Not only do … [Read more...] about Aging Affects Immunity – How To Protect Your Health As You Get Older
Lifestyle
Sugar Is Deadly- Even For “Healthy” People
Did you think sugar was something only diabetics had to worry about? Well… think again! A new study by researchers from the University of Surrey found that for otherwise “healthy” individuals, levels of fat in the blood and in the liver increased after participants followed a diet high in sugar. After 12 weeks on a high sugar diet, participants experienced changes in their … [Read more...] about Sugar Is Deadly- Even For “Healthy” People
How Is Type 2 Diabetes Damaging Your Body?
At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In people with Type II diabetes, the body is no longer able to use insulin properly because cells have become resistant to absorbing insulin. Most Type II diabetics take oral medication to help control blood sugar. 95 percent of … [Read more...] about How Is Type 2 Diabetes Damaging Your Body?
Should Diabetics Exercise Differently?
Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It's an excellent way to lower your blood sugar naturally. There are a few considerations, however, that diabetics need to keep in mind in order to ensure safe, effective exercise. Check your blood … [Read more...] about Should Diabetics Exercise Differently?
This Is Your Brain On A Diet
45 million Americans go on a diet each year. What many of them don’t know is that their brains are controlling those diets! The brain regulates body weight and body fat in an effort to keep the body safe and protected. Everyone has a certain weight and level of body fat that keeps the brain “happy.” If you deviate too far from this comfort weight, the brain will take action … [Read more...] about This Is Your Brain On A Diet