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Health
The Dirty Secret about the World’s Most Popular “Health” Food
The main benefit of convenience foods is... well, their convenience. But a stroll through your supermarket in search for healthy convenience foods is likely to leave you hungry for better options. And with good reason. These foods are packed with dietary pitfalls that can sabotage your waistline and harm your health. Even "natural" and organic convenience foods that have … [Read more...] about The Dirty Secret about the World’s Most Popular “Health” Food
How Exercise Affects Blood Sugar and Heals Diabetes
Exercise is vital in achieving and maintaining healthy blood sugar levels. Regular physical activity contributes nearly countless positive effects on your health, especially for those with diabetes. Included below are just a few of these benefits: Helps your body make the best use of insulin and glucose, which controls blood sugar more effectively Lowers blood … [Read more...] about How Exercise Affects Blood Sugar and Heals Diabetes
Why Coconut Oil?
There are many varieties of oils available for cooking in grocery stores today. Many people already have a preference as to which they prefer to use, but is it the healthiest option? Research is showing more and more that coconut oil has what it takes to promote the greatest health benefits. There are good cooking oils and then there are not so good cooking oils. Whether you … [Read more...] about Why Coconut Oil?
The Discovery of Type 3 Diabetes
In 2005 when Dr. Suzanne de la Monte, a neuropathologist at Brown University, reported that Alzheimer’s disease was a form of diabetes, there was much skepticism from the medical community. But since then the evidence has been overwhelming and now Alzheimer’s disease is commonly referred to as Type 3 diabetes. Researchers discovered that in addition to insulin being released … [Read more...] about The Discovery of Type 3 Diabetes