1 in 11 Americans now have diabetes. This disease now affects nearly 30 million men, women, and children of all ages, races, and body types. According to research from the University of Illinois, one person is diagnosed with diabetes in the United States every 23 seconds. “Managing Diabetes-it’s not easy, but it’s worth it!” This is the catchphrase for the month of November, … [Read more...] about Make The Most of November- It’s National Diabetes Month!
Health
How The Big Lies of Big Sugar Caused The Diabetes Epidemic
According to the New York Times, the sugar industry conspired with top scientists to shift the blame for the cause of many health problems. The American Sugar Association paid off Harvard scientists to lie about what roles sugar and fat play in your diet. Even though there was plenty of evidence to prove them wrong, these scientists cherry-picked only the studies that … [Read more...] about How The Big Lies of Big Sugar Caused The Diabetes Epidemic
Why Diabetics Need More Fiber Than Others
You’ve probably been told you need to eat more fiber but do you know the reasons why? Dietary fiber, mostly found in fruits, vegetables, whole grains, and legumes, is most well-known for being able to provide constipation relief. There are other health benefits to eating foods rich in fiber though. They can help people lose weight and reduce the risks of diabetes and heart … [Read more...] about Why Diabetics Need More Fiber Than Others
Why Diabetics Should Eat Dark Chocolate
Everyone loves chocolate and it’s not hard to understand why. It’s delicious and it makes you feel good. There’s not much about chocolate not to love. Unfortunately, many chocolates are also filled with sugar and additives. They make that delicious chocolate unhealthy and even dangerous for diabetics. When you go with a good dark chocolate though, it can do your body and your … [Read more...] about Why Diabetics Should Eat Dark Chocolate
Should Diabetics Skip Breakfast?
Nothing has changed since the days you were a kid. Breakfast will always be the most important meal of the day. It’s especially important for people with type 2 diabetes. Every good diabetes diet needs a good breakfast in the morning to kickstart your body into action. Keep in mind that when you first wake up you haven’t eaten in a long time. If your last meal was at 6 PM and … [Read more...] about Should Diabetics Skip Breakfast?