Science is continually revealing more and more reasons to stay away from sugar, especially for individuals with diabetes. Increased risks of diabetes complications, heart disease, and cancer have been connected to the consumption of sugar. Everyone knows that in order to benefit long-term health, sugar should be avoided. The tricky part is, sugar is literally everywhere. So, … [Read more...] about Crush Sugar Cravings With These Key Tips
Health
These Heart Healthy Foods May Surprise You
You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. Studies have also connected apples with lower risk of death from coronary heart disease and cardiovascular disease. What about other foods that are … [Read more...] about These Heart Healthy Foods May Surprise You
10 Incredible Foods And Recipes For Boosting Brain Health
The relationship between the brain and the body is an astounding one. The foods we use to fuel our bodies also fuel our brain. The brain in turn, ensures the body is functioning as well as possible. It is a circle. How well you eat determines how well your body functions. The better your body functions, the better you feel. The better you feel, the more you are able to enjoy … [Read more...] about 10 Incredible Foods And Recipes For Boosting Brain Health
These Fermented Foods Improve Health and Blood Sugar
Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, even cheese! Have … [Read more...] about These Fermented Foods Improve Health and Blood Sugar
Eating Healthy is Expensive – Or is it?
“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It may sound daunting, but it is a major money saver! Choose one day each week to plan your meals for the upcoming week. Compile a list of all … [Read more...] about Eating Healthy is Expensive – Or is it?