Even when the human body is asleep it requires energy. When the body is awake and needs fuel, it turns to glucose in the muscles. However, in sleep, the muscles are relaxed and unmoving. So instead the body turns to the liver to produce the glucose it needs. When the liver releases the glucose, there is not always enough insulin available to control it, so blood sugar … [Read more...] about The Truth Behind Early Morning High Blood Sugar
Health
Fact Or Fiction – Banish These 10 Diabetes Myths!
There is a lot of information about diabetes out there. Some of it comes from reputable sources like your healthcare team. Some comes from the internet, or from friends or family members (sometimes even from strangers!) For diabetics, it's crucial to separate the truths from the myths in order to live your best health. Myth 1: Diabetes is contagious Truth: Absolutely not. … [Read more...] about Fact Or Fiction – Banish These 10 Diabetes Myths!
How Energy Drinks Affect The Mind & Body
The U.S. Food and Drug Administration considers 400 milligrams of caffeine per day to be "safe." However, drinking an energy drink is not the same as drinking a coffee or soda. Energy drinks contain up to 500 milligrams of caffeine per bottle/can. Compare that to 100 milligrams of caffeine in one cup of coffee, or around 50 milligrams of caffeine in 12 ounces of soda. The … [Read more...] about How Energy Drinks Affect The Mind & Body
These 5 Cooking Oils Destroy Your Health
"Of all the health-destroying foods on the market, those made with highly processed vegetable and seed oils are some of the worst. When consumed in large amounts, as they are by most Americans, they seriously distort your important omega-3 to omega-6 ratio. In a perfect world, this ratio is 1:1—but the average American is getting 20 to 50 times more omega-6 fats than omega-3 … [Read more...] about These 5 Cooking Oils Destroy Your Health
Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems
There has been a widespread belief that dairy products are bad for your health. However, in the wake of the “fat is not evil” food revelation, people are enjoying more dairy again. In addition, recent studies have now shown that dairy products do not have the negative health effects we once believed. Whole milk is actually quite nutritious. One cup of milk contains 146 … [Read more...] about Say Cheese! New Study Finds Dairy Is Not Connected To Heart Problems