Have you heard of the “sunshine” vitamin? It’s… vitamin D! Vitamin D is produced by the body when the skin is exposed to sunlight. The body does not require a huge amount of vitamin D, in fact, about five minutes of sunlight every day is enough for most people. However, those who have to endure long, dark winter months, or those who are more susceptible to developing a … [Read more...] about Are You Getting Enough Of This Crucial Vitamin?
Health
How Is Type 2 Diabetes Damaging Your Body?
At healthy, optimal function, the pancreas should release enough insulin to maintain sugar levels at around 100 milligrams per deciliter of blood. In people with Type II diabetes, the body is no longer able to use insulin properly because cells have become resistant to absorbing insulin. Most Type II diabetics take oral medication to help control blood sugar. 95 percent of … [Read more...] about How Is Type 2 Diabetes Damaging Your Body?
Should Diabetics Exercise Differently?
Exercise is an important part of a healthy lifestyle, especially for diabetics. Exercise burns off excess sugar in your bloodstream by diverting it as fuel for your muscles. It's an excellent way to lower your blood sugar naturally. There are a few considerations, however, that diabetics need to keep in mind in order to ensure safe, effective exercise. Check your blood … [Read more...] about Should Diabetics Exercise Differently?
Sharpen Your Mind With These “Foods For Focus”
We could all do with a little mental sharpening, am I right? There are days where we just don’t feel as awake and alert as usual, like we’re walking around in a fog. The good news is, there are ways to help banish the brain fog – and all we have to do is eat, drink, and enjoy the benefits! Caffeine No surprise here; a cup of coffee can provide a quick and effective jolt to … [Read more...] about Sharpen Your Mind With These “Foods For Focus”
This Is Your Brain On A Diet
45 million Americans go on a diet each year. What many of them don’t know is that their brains are controlling those diets! The brain regulates body weight and body fat in an effort to keep the body safe and protected. Everyone has a certain weight and level of body fat that keeps the brain “happy.” If you deviate too far from this comfort weight, the brain will take action … [Read more...] about This Is Your Brain On A Diet