Citrus fruits You’ve probably heard that Vitamin C can help prevent or shorten a cold, but did you know that it helps your immune system work better even when you aren’t sick? Scientists believe that Vitamin C increases the number of white blood cells in the bloodstream. These white blood cells fight infection and other free radicals in the body helping to keep you … [Read more...] about Maximize Your Immune System With These 10 Foods
Food Tips
These Heart Healthy Foods May Surprise You
You’ve probably heard “an apple a day keeps the doctor away.” Well, as it turns out, that old saying has some truth to it! The antioxidants in apples help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol. Studies have also connected apples with lower risk of death from coronary heart disease and cardiovascular disease. What about other foods that are … [Read more...] about These Heart Healthy Foods May Surprise You
Plan Your Meals to Benefit Your Waistline and Your Wallet
According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, it can also save you time and big bucks! The Huffington Post found that by planning your meals for one week, you benefit … [Read more...] about Plan Your Meals to Benefit Your Waistline and Your Wallet
Top 10 Vitamins & Minerals for Lower Blood Sugar
You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only overall health, but diabetes as well! Chromium Chromium helps to regulate insulin production, thereby reducing and stabilizing blood sugar. Individuals with … [Read more...] about Top 10 Vitamins & Minerals for Lower Blood Sugar
The Amazing Avocado-What Makes It Such a Superfood?
Avocados- is it the mild, nutty taste, the creamy texture, or that singular green color that makes us love them so? All three are great reasons, but there are many, many more reasons to love the simple, yet wonderful avocado. Dietician and spokesperson for the Academy of Nutrition and Dietetics, Lori Zanini, emphasizes that avocados are one of the only fruits that contain … [Read more...] about The Amazing Avocado-What Makes It Such a Superfood?