An estimated 300 million people around the world suffer with depression. Most of them do not associate their symptoms with their diets. However, science is now linking diet and depression and is finding success in using diet to help treat depression and its symptoms. Several researchers from multiple institutions conducted a study topic at Deakin University in Victoria, … [Read more...] about Processed Foods Linked To Depression In New Study
Food Tips
Is The Protein In Your Diet Leading To Higher Blood Sugar?
Protein is essential to the body, down to the cellular level. Did you know that your nails and hair are made mostly of protein? The body uses protein to build and repair muscle tissue, cartilage, skin, even the blood. Protein is a "macronutrient." This means it is a substance that the body needs in large amounts. Unlike fat and carbohydrates, the human body does not “store” … [Read more...] about Is The Protein In Your Diet Leading To Higher Blood Sugar?
10 Ways To Trick Yourself Into Drinking More Water
Water is critical to each and every body process. From the transportation of nutrients throughout the body, to regulating body temperature, digesting food, and more. When you are drinking enough water, you will feel the positive effects. Your thought process will be faster, you will be more focused, and be able to concentrate more. You will feel more alert, awake, and … [Read more...] about 10 Ways To Trick Yourself Into Drinking More Water
These Food Hacks Can Lead To Lower Blood Sugar
Ever feel like your favorite foods are off-limits now that you’ve been diagnosed with diabetes? Good news! These 5 foods, and a few tips and tricks, combine to bring back your faves without spiking your blood sugar! Avocado Avocado - is it the mild, nutty taste, the creamy texture, or that singular green color that makes us love it so? Avocado can be used in endless, … [Read more...] about These Food Hacks Can Lead To Lower Blood Sugar
The Summer Superfoods You Won’t Want To Miss!
Summer is here! As the weather heats up, you can cool down with a variety of fresh, healthy super foods: AVOCADOS Avocados are packed with delicious fats which have anti-inflammatory properties. These fats, along with the Vitamin E in avocados, lower “bad” cholesterol and strengthen blood vessels and capillaries. All of these benefits combine to lower risk for heart attack, … [Read more...] about The Summer Superfoods You Won’t Want To Miss!