Drinking coffee can lengthen your life! Is that the best news you’ve heard today? New research has found that drinking coffee lowers risk of death and development of heart disease. In the study, the largest reduction in relative risk of death was for participants who consumed three cups of coffee per day compared with non-coffee drinkers. (Drinking more than three cups was not … [Read more...] about Research Links Drinking Coffee To A Longer Life
Food Tips
Make Healthier & Tastier Meals With These Herbs & Spices
Salt and pepper… the classic seasonings we add to nearly every meal. But what about the hundreds of herbs and spices just waiting to tantalize your tastebuds? Adding herbs and spices to dishes not only increases flavor, but could make you healthier, too! Cardamom: One of the most popular spices in the popular “pumpkin spice”, cardamom is sweet, and can be quite pungent. … [Read more...] about Make Healthier & Tastier Meals With These Herbs & Spices
These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Here are some tasty options that will satisfy you while helping you eat "cleaner", and that will help you better manage your diabetes. Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on your hamburger, try avocado slices. In fact, avocado toast has been trending lately as a brunch favorite. Whole wheat toast with … [Read more...] about These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Could These Foods Help You Live Longer?
Food fuels the body. It can also heal the body, and now research is showing that certain foods can even extend the length (and quality) of our lives! Berries, olives, fish, vegetables, dairy, nuts, and whole grains have all been touted as life-extenders. Fresh berries like strawberries, raspberries, blueberries, and blackberries are packed with antioxidants, and have a lower … [Read more...] about Could These Foods Help You Live Longer?
Is Your Diet Missing These 7 Important Nutrients?
Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way to get quality nutrition is not in a bottle, it’s in eating whole, clean foods. Let’s review a few! “If you want to grow big … [Read more...] about Is Your Diet Missing These 7 Important Nutrients?