It may make no logical sense but the latest research shows that eating a high-fat diet may not actually make you fatter. It looks like there are even certain types of fat that can make you thinner. The answer for how to eat a high fat diet and still lose weight? The Mediterranean diet. The study included both women and men. They ate a Mediterranean diet that is high in fat … [Read more...] about Testing On Diabetics: Eating Fat Won’t Make You Fat
The Good “Bugs” That Lower Blood Sugar Naturally
Why Probiotics Are a Must for Type 2 Diabetics... … [Read more...] about The Good “Bugs” That Lower Blood Sugar Naturally
10 Health Benefits of Olive Oil, “the Great Therapeutic”
Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil. Fortunately, after two and a half millennia, modern science is beginning to catch up. Many clinical studies, including the large-scale PREDIMED trials to evaluate the effects of the Mediterranean diet, have … [Read more...] about 10 Health Benefits of Olive Oil, “the Great Therapeutic”
Using Holistic Approaches To Anti Aging
Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process. Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-aging approaches, which involve the use of anti-aging creams, serums, … [Read more...] about Using Holistic Approaches To Anti Aging
The Tiny Chia Seed Helps Manage Diabetes? (Infographic)
Harvard Health Publications reports that some research shows chia seeds may help control blood sugar levels and benefit those with diabetes. It's believed that chia seeds reduce insulin resistance as well as decrease uncharacteristically high levels of insulin in the blood. But that's only the beginning of the powerful benefits this tiny seed has for your health. … [Read more...] about The Tiny Chia Seed Helps Manage Diabetes? (Infographic)