Fermented foods - they are becoming more common in the U.S. as recipe ingredients, and as health foods. What does it mean to ferment a food? The process of fermentation occurs when sugars are converted into alcohol or organic acids by either bacteria or yeast. That’s right- the process that creates your favorite beer also produces foods like kimchi, olives, even cheese! Have … [Read more...] about These Fermented Foods Improve Health and Blood Sugar
Plan Your Meals to Benefit Your Waistline and Your Wallet
According to WebMD, who was quoting Benjamin Franklin, “If you fail to plan, you plan to fail.” In that particular instance, the article is discussing strategies for more healthful eating habits. However, planning your meals doesn’t just help you get fit, it can also save you time and big bucks! The Huffington Post found that by planning your meals for one week, you benefit … [Read more...] about Plan Your Meals to Benefit Your Waistline and Your Wallet
Eating Healthy is Expensive – Or is it?
“Eating healthy is too expensive.” Sound familiar? It is true that higher quality often comes along with a higher price tag, but there are ways to enjoy healthy, delicious foods while keeping on budget. Start by planning your meals. It may sound daunting, but it is a major money saver! Choose one day each week to plan your meals for the upcoming week. Compile a list of all … [Read more...] about Eating Healthy is Expensive – Or is it?
Top 10 Vitamins & Minerals for Lower Blood Sugar
You may take a vitamin supplement every day in an attempt to better your health, but do you know why those vitamins and minerals are so important? Some even help combat high blood sugar and can help improve not only overall health, but diabetes as well! Chromium Chromium helps to regulate insulin production, thereby reducing and stabilizing blood sugar. Individuals with … [Read more...] about Top 10 Vitamins & Minerals for Lower Blood Sugar