Here are some tasty options that will satisfy you while helping you eat "cleaner", and that will help you better manage your diabetes. Mayo Alternatives Instead of mayonnaise on your turkey sandwich, try mashed avocado. Instead of cheese on your hamburger, try avocado slices. In fact, avocado toast has been trending lately as a brunch favorite. Whole wheat toast with … [Read more...] about These Simple Food Swaps Can Help Lower Blood Sugar And Body Weight
Could Social Media Help You Lose Weight?
Social media as a weight loss tool? It’s true! New research has found that individuals are more likely to achieve success with personal goals when they publicly commit to them. By making that public commitment (on Facebook or Instagram for example) the individual increases his or her likelihood of sticking with it! This works especially well with fitness and weight loss … [Read more...] about Could Social Media Help You Lose Weight?
Could These Foods Help You Live Longer?
Food fuels the body. It can also heal the body, and now research is showing that certain foods can even extend the length (and quality) of our lives! Berries, olives, fish, vegetables, dairy, nuts, and whole grains have all been touted as life-extenders. Fresh berries like strawberries, raspberries, blueberries, and blackberries are packed with antioxidants, and have a lower … [Read more...] about Could These Foods Help You Live Longer?
Forgetful? Boost Memory With These Tips
Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It can be difficult to remember all those little every-day life things. Sometimes you feel like your brain just isn’t working. However, there are several simple ways to … [Read more...] about Forgetful? Boost Memory With These Tips
Even Short Walks Make A Big Difference!
Research is now linking regular walks with lower risk of death from diabetes, heart disease, respiratory diseases, and some forms of cancer. While many Americans fall short of the recommended 150 minutes of physical activity per week, the great news is, these findings are found in individuals who walk less than two hours per week. Proof that even a short walk each day can make … [Read more...] about Even Short Walks Make A Big Difference!