The kids big and small love these bites of flavor. Use them as chips for dips, with a slice of cheese or on their own to satisfy your salty pleasure. While I have seen several recipes floating around I would rather not use a microwave. So I did a little experimenting at low and higher temperatures. I used a plain baking sheet - what a mess. One with a Silpat liner … [Read more...] about Pepperoni Chips
10 Diabetes Myths
If you or someone close to you has recently been diagnosed with diabetes, you might find yourself overwhelmed with the amount of information and even misinformation written about the disease. In this information age, it’s easy to become confused. Depending on where you go on the Internet and what you read you might find statements like “diabetes is no big deal” or “diabetes … [Read more...] about 10 Diabetes Myths
Eat Butter!
It may sound strange to you to be encouraged to eat more butter. After all, many of us grew up being told that butter is bad for us, it’s full of fat, it’ll clog our arteries, and so on. However, that is all changing now as more and more research is beginning to prove that butter is ACTUALLY good for us! How so? The answer lies in one word…fat (and the right kind of fat is … [Read more...] about Eat Butter!
Water vs. Soda
Most of us have heard that we should be drinking more water, as our bodies are largely comprised of it. For some, drinking water comes naturally. Others may need more convincing, particularly if drinking water has not been a habit in their lives, but drinking soda has been. Let’s explore the pros and cons of drinking soda vs. drinking water. Why or why not water? First, why do … [Read more...] about Water vs. Soda
Loaded Cauliflower
This is hands down the cauliflower we gobble down. It is what you want when you only think you wanted a loaded baked potato or twice baked potato. It is comfort food. FOODS THAT HEAL IN THIS RECIPE: Cauliflower - Called one of the worlds healthiest food as it contains an impressive array of nutrients. Dr. Mercola lists 8 health benefits of cauliflower. Helps fight … [Read more...] about Loaded Cauliflower