I am obsessed with cauliflower rice. Almost as much as zoodles (zucchini noodles). I could eat this Cauliflower Fried Rice several times a week. Ok. I have. This week. Much to the hubby’s dismay. He says he’s over it. If cauliflower could cure anything, he says we’re cured! Hey I have had more than he has. Why? Because I have been eating the leftovers! This isn’t the only … [Read more...] about Cauliflower Fried Rice
Eggs en Cocotte
This is a keeper! If you want an easy way to make a healthy meal with eggs and you are tired of the same old way you are making eggs … this is it. Easy and delicious. What is "Egg En Cocotte"? It is the French term for cooking eggs in cream or butter in a ramekin. You are only limited by your imagination and the number of ramekins you have at your disposal. A single serve … [Read more...] about Eggs en Cocotte
Mason Jar Salads
If you haven’t tried this yet … jump on board! We are a total convert to prepping salads this way. When I finally took the plunge and tried it, I was still very skeptical. I decided that a Tuscan Salad and a Cobb Salad would make be my first choices to make in my mason jars. I decided to make 4 mason jar salads in quart jars. That would be two meals ready to go for each of … [Read more...] about Mason Jar Salads
Avoiding Process Foods
Food Matters. Today’s average diet is nothing like what our relatives ate 50 years ago. Diets which used to consist of natural meat, fruits, vegetables and grains have now been largely replaced by processed foods. In fact, the vast majority of food sold in grocery stores are now processed (even baby foods!). Two of the biggest contributing factors to this dilemma are that … [Read more...] about Avoiding Process Foods
Eating Out With Diabetes
Eating is one of the greater pleasures in life, and eating out is considered a vital part of socializing. However, eating out in restaurants can be very stressful and challenging if you have diabetes as it can be hard for you to make healthy food choices. Still, it is possible to enjoy a delicious, diabetic-friendly meal without restricting yourself or avoiding your favorite … [Read more...] about Eating Out With Diabetes