Most food stamp recipients don’t realize that there are multiple avenues to access healthy food at reasonable prices. You may be living on a limited budget, but with a little creativity and research, you can feed your family a healthy diet. You can even prepare meals that are suitable for family members who are diabetic or pre-diabetic. Eating healthfully is an important piece … [Read more...] about Eating Healthy on a Food Stamp Budget
What Happens If You Don’t Manage Diabetes?
Have you been diagnosed with diabetes and wonder what will happen if you just go about living your life like you always have, not paying attention to what is going on inside your body or, more specifically, your blood stream? Maybe someone you love has received this diagnosis and you’re trying to find ways to help convince him or her to live in a way that helps them have a good … [Read more...] about What Happens If You Don’t Manage Diabetes?
What Do I Do Now?
“The most important thing in the Olympic games is not winning but taking part; the essential thing in life is not conquering but fighting well.” ~ Pierre de Coubertin, founder of modern Olympic games So, you were just diagnosed with type 2 diabetes, now what? First of all, take a deep breath and know that you’re going to be all right. When they first … [Read more...] about What Do I Do Now?
The Dangers of Aspartame
Do you struggle with the question, “Diet or regular?” when ordering soda at a restaurant? Regular soda doesn’t seem like the right choice. It’s loaded with sugar, 8 teaspoons on average, and comes with its own set of health concerns. Diet soda has no sugar, but what about the artificial sweetener it contains? Aspartame is the primary artificial sweetener used in popular diet … [Read more...] about The Dangers of Aspartame
The Best Sugar Substitutes for People with Diabetes
Has sugar gone from being a frequent guest at your house to one that rarely seems to cross the threshold? Perhaps sugar has been relegated to the “foods to avoid” list in your home. If sugar is something you have been told to avoid at all costs it’s very likely you have been diagnosed with diabetes! Why is it a good idea for people with diabetes to avoid sugar? When the … [Read more...] about The Best Sugar Substitutes for People with Diabetes